Ways to Naturally Treat Erectile Dysfunction
Research shows that 5 percent of men over the age of 40 have erectile dysfunction, and the chances increase by 15 percent at the age of 70.
As men age, they become more concerned about the way they perform in bed. As men, we can be harsh critics when it comes to ourselves. We’re always working hard, striving to do more and achieve more.
But for those struggling with erectile dysfunction, it can be an embarrassing situation, often times one that haunts our existence. But that’s okay.
Remember that impotence can be treated so don’t be so hard on yourself!
Most men rely on harsh medicines such as Viagra but in the long run, they can be harmful.
If you suffer from erectile dysfunction, here are a few natural treatments worth taking into consideration:
Take a Long Walk
Research shows that men can reduce their chances of developing erectile dysfunction by losing weight. It also goes to show that those struggling with the disorder can help improve their sex life by going for long walks and maintaining a healthy lifestyle.
Furthermore, a study conducted by Harvard shows that men who walked on a regular basis were 41 percent less likely to develop E.D.
Use Your “Region”
Have you ever heard of the phrase, “Use it before you lose it”? Well, that certainly applies here!
Start incorporating pelvic exercises into your fitness routine and you’ll see results in no time. Our body has a “bulbocavernosus” muscle which needs to be exercised and stimulated on a regular basis.
This is extremely helpful because pelvic exercises help regulate blood circulation, ensuring that the male anatomy gets a balanced flow.
L-arginine Is Your Friend
L-arginine is an amino acid that occurs naturally in the body. It helps men get a successful erection. Nitric oxide is what helps men “relax” so that they can get an erection without any problems.
If you’re having problems or you’re struggling with E.D., you can look into L-arginine. Of course, it’s imperative to consult your GP first but the supplement is herbal.
It helps encourage the production of L-arginine in the body, ensuring that you don’t encounter
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