The Guide to Feeling Great During Your 30s
Ah, the 30s!
The time you expect to settle down, find a stable job or career, and get married to the love of your life. It’s that age where you feel unbreakable, unstoppable, and most importantly, free from all the hurdles of expectations and responsibilities.
Or at least that’s what you expect it to be like.
Working a 9-to-5 job can lead to some poor choices when it comes to our diet. Beer, burgers, and takeaways become the norm. But that doesn’t mean that you have to be stuck in a loop.
When it comes to maintaining your health, there are plenty of measures you can take. Here are a few to take into consideration:
Start Saving Now (Don’t Think About ‘Later’)
It goes without saying that we spend a lot during our early 20s that we don’t make plans for old age. Parties, events, weekends out—these are just some of the things that hold us back.
The time is now. It won’t come back and it won’t wait. It’s imperative to start saving now so that you can spend your savings on living a healthier and happier life in your 60s.
Start with a small amount and by the end of the year, you’ll realize that you can do what you set your mind to!
Take Care of Your Health (Now, and Not Later)
Yesterday you said “tomorrow.” It’s time to do it today. Make a list of everything you need to cut out from your life. This is not limited to physical factors but mental as well. Cut out things that add unnecessary stress in your life.
Stress is one of the main causes of low energy and illnesses. It also damages the nerves in your body. Get rid of anything that is stressful. Your 30s are a time where you should be feeling good, not worn out.
Take Your Supplements
Most men forget to take their supplements, which can lead to low energy levels and problems with muscles, bones, and sexual performance. Of course, it’s vital to opt for natural supplements so that you can be on top of the game.
Here are a few to cosndier:
Horny Goat Weed
Also known as ‘barrenwort’, horney goat weed is used by men to treat sexual and erectile dysfunction. It helps improve blood flow and treats myriad of illnesses that can cause fatigue.
This includes, but is not limited to, chronic back and knee pain, weak joints, osteoporosis, heart, bronchitis, memory loss, high blood pressure etc.
Tribulus Extract contains cardio-protective and stress-relieving properties that helps men improve their sexual performance. It helps combat low testosterone levels and stress.
One of the most common problems faced by aging men is weight gain.
Garcinia Cambogia is a natural supplement that suppresses suppressant the appetite and help prevent the production of fat cells. It’s also perfect for amanging stress and cortisol levels.
** it is recommended that you consult your GP before using any of these products, in case you are allergic to an ingredient.
DST Power offers natural supplements to the ‘complete male’. From horny goat weed to l’arginine, we offer 100 percent genuine supplements; take a look at our Complete Male Package to learn more about our products and services.