Garcinia Cambogia as a Tool in Weight Loss
Garcinia Cambogia (GC) is a small, gourd-shaped (it looks like an exotic pumpkin) citrus fruit native to Southeast Asia. In Asian countries, it’s referred to as Malabar Tamarind and the rind is used in traditional cooking, similarly to zesting a lemon. While it’s been used in Asian cuisine for generations, it’s only come to the US in the past couple of years from popular TV personalities stating the numerous benefits, one being, male weight loss supplements.
GC is in its inception in research and development, and studies continue to surface of the benefits of this fruit. The active compound, hydroxycitric acid (HCA), is found only in the rind —this being where the therapeutic effects reside.
Garcinia Cambogia for weight loss
GC can support healthy weight loss through appetite suppression and satiety by increasing synthesis of the neurotransmitter, serotonin. An increase of serotonin, as a result, increases happy feelings, guides the person away from cravings and reduces the desire for comfort foods. Nutritionist, Shari Lieberman, thought the metabolic change from HCA may signal appetite suppression to the brain via the amino acid, 5-hydroxytryptophan.
GC can also aid in weight loss by promoting fat metabolism; breaking down the fatty acids and using them for energy first! The active component, HCA, also blocks adenosine triphosphate-citrate-lyase from forming adipose (fat) cells, thus, blocking fat formation.
Garcinia Cambogia for blood glucose support and healthy cholesterol levels
GC supports healthy blood glucose levels by regulating glucose uptake in cells to be used for energy. It will inhibit pancreatic alpha-amylase enzymes, which alters fatty acid synthesis. Because of the enzymes, it may change how carbohydrates are metabolized, helping to control spikes in insulin that has a direct effect on blood sugar.
GC can also support healthy cholesterol levels by lowering high triglycerides and helping to raise the good cholesterol, HDL.
Garcinia Cambogia for athletic performance and other benefits
In athletic performance, results show when supplementing with GC for eight weeks, it will support energy production and performance, along with increased endurance during exercise.
GC has also shown a balancing effect in the body, mainly supporting healthy inflammation responses in the joints and muscles.
How to supplement with Garcinia Cambogia
It is always wise to start low and go slow when introducing any new herb or supplement into your regimen. The dosage recommendations are quite wide, being anywhere from 250 mg per day to 1,000 mg per day. Here are a couple constants when it comes to supplementation with GC:
Choose a brand that contains 50-60 percent HCA in the product
Take the product on an empty stomach, 30-60 minutes before each meal for increased bioavailability
Be consistent and comply! Take it as directed.
The optimal dose of GC in unknown, so listen to your body and use it for at least eight weeks.
If you’re wanting to create a weight loss change in your life the best approach is a balanced diet of whole foods and minimal sugar intake. Increasing your activity, including weight lifting, will burn fat faster and help you accomplish your goal more quickly!
Garcinia Cambogia is a tool that can help bring you towards your weight loss goal.
For more information, connect with DST Power today for all your male weight loss supplements!