Beating the Sedentary Lifestyle: How to Get Back in the Game

When you’re dealing with the hustle and bustle of a busy life (long office hours and taking care of family), the last thing on your mind is eating right and finding the time to exercise.

Most of the times, we aren’t even aware of how tired we are until we get home and crash on the couch. All our plans for spending time with friends and hitting the gym go down the drain.

A busy job means having to sit or stand in one place, without being able to stretch or take a much-needed walk. It also means dealing with stressful projects and clients. By the time you get home, you’re too exhausted to cook up a healthy meal. In a nutshell, you don’t have sufficient time or energy to choose what you put into your body.

But you’ve been planning to make the necessary changes, you’re aware of how it can be difficult. But don’t fret it!

Getting back in shape and staying in the game is still possible with the following tips:

Don’t Skip Breakfast

When we are in a hurry, we tend to eat and drink whatever we can can get our hands on. This is true for fast food which is easier to buy than to cook a full meal!

So what’s the fix for that? Well, for one, what you can do is cook something before going to bed that you can take for lunch. You can even freeze portions and have them for dinner. If you’re someone who skips breakfast, know that breakfast is the most important meal of the day.

Research shows that those who eat breakfast have a lower risk of developing a cardiovascular disease. You can have a boiled egg, Greek yoghurt with bananas, or make a smoothie if you’re running late.

Avoid caffeine at all costs and replace it with a healthier alternative such as fruit juice or smoothies.

Exercise During the Weekends

Yes, you are tired, it’s understandable. However, you can work out during the weekends. For days you’re not interested in hitting the gym, do aerobics. This will help your body get the muscle movement it needs to keep you energized. You can even take up a sport like tennis or fencing to help you get the exercise you need.

Herbal Supplements Are Your Friend

Most men in their 30s struggle with energy. Most of them rely on energy supplements to maintain their health. But if you’re wary of energy supplements and want to go for something natural, you should buy herbal supplements. Not only do they contain natural ingredients, they’re also excellent for staying in shape without having to consume harsh chemicals!

Here are a few herbal supplements to get you started:

 Horny Goat Weed

Horny Goat Weed has been used by the Chinese for thousands of years, thanks to its numerous benefits. It is often taken by men to treat erectile dysfunction, circulate blood flow and different types of chronic illnesses that can result in fatigue and pain. These illnesses include osteoporosis, high blood pressure, weak muscles, and bronchitis.


L-Arginine contains natural ingredients and amino acids to help regulate blood flow and circulation. It is easily digestible, alleviates fat storage, and encourages the production of creatine.

It’s also helpful to men who are looking for ways to tone their muscles and increase sexual function and drive.

Garcinia Cambogia

The recently discovered Garcinia Cambogia has also proven to be an effective herbal supplement. It’s excellent for weight loss because it curbs hunger pangs and prevents the production of fat. With an HCA level of 95 percent, it’s also an excellent pill for controlling your cholesterol levels, lowering stress levels, and stabilizing your cortisol levels.

These are a few natural supplements to consider adding to your diet. If you’re someone who does not have a lot of time in your hands, these herbal supplements will make a great addition to your diet. They boost energy, help with weight loss, and keep your healthy and fit.

But of course, you need a reliable distributer to help you choose the right supplements. Our products have been tried and tested before being distributed to our customers. Feel free to take a look at our Complete Male Package to learn more about our products!